Today we are covering RELAX, which is the R in the CRAFT Change Process. The CRAFT Change Process is a practice that allows students to make better and healthier choices in their everyday life through fun and engaging activities!

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calm and clearer mind which aids positive thinking, concentration, memory, and decision making. Relaxation slows our heart rate, reduces our blood pressure, and allows us to make better and clearer decisions. You need to relax first, in order to focus and narrow down on your target!

This activity is called “Focus Target”, the materials you need are:

-       Sticky Tape

-       Ball, Tennis Ball, or Created Ball

-       Anything Flat (Pan, Racquet, Etc.)

Check this video out for exact details!

Let’s see your variation of making ball andhashtag #STRYV365!